One Pan Italian Sausage and Veggies #healthy #paleo

One Pan Italian Sausage and Veggies #healthy #paleo

This dish is so speedy and simple to make and the veggie prep is quick! You can undoubtedly alter this dish by including your preferred veggies. You can likewise utilize whatever frankfurter you like best. We've made this with Italian Chicken hotdog and love that. On the off chance that you can't locate an Italian enhanced frankfurter, normal turkey hotdog is as yet stunning with every one of the seasonings.

Utilize a LARGE sheet skillet: the more space the vegetables have (otherwise known as the less packed they are) the better they broil. At the point when vegetables are covering or stuck into a sheet dish, they end up steaming as opposed to cooking which extraordinarily influences the end taste/surface. I've begun utilizing this 15×21 inch sheet skillet – which is essentially the width of my broiler. I can't suggest the enormous sheet skillet enough!

Also try our recipe Sweet Potato Broccoli Chicken Bake

One Pan Italian Sausage and Veggies #healthy #paleo


Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!

Ingredients

  • 2 large carrots ~2 cups
  • 2 red potatoes ~2 cups
  • 1 small-medium zucchini ~2 and 1/3 cups
  • 2 red peppers ~2 cups
  • 1 head broccoli ~1 and 1/2 cups
  • 16 ounces Smoked Italian Turkey or Chicken Sausage


Seasonings

  • 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
  • 1/2 teaspoon EACH: onion powder, dried thyme
  • 1/8 teaspoon red pepper flakes optional
  • 1/3 cup Parmesan cheese freshly grated, optional
  • 4 and 1/2 tablespoons olive oil
  • Optional: fresh parsley, salt and pepper


Instructions

  1. Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper or foil (easy clean-up) and set aside.
  2. Prep the veggies: *It is important to prep the veggies according to directions to ensure they all cook at the same time*
  3. Peel and very thinly slice the carrots.  Wash and (if desired peel, we love the peel on) chop the red potatoes. You want the pieces quite small here. (I halve the potatoes and then cut each half into 10-12 pieces)
  4. Halve the zucchini and then cut *thick* coins of zucchini. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick coins.
  5. Pour all the veggies and sausage on the sheet pan. (I use this 15×21 inch sheet pan)
  6. In a small bowl combine all of the seasonings and salt and pepper if desired (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt) with the olive oil. Stir to combine.
  7. Pour the seasoning & oil mixture on top of the veggies and sausage and thoroughly toss to coat.
  8. Place in the heated oven for 15 minutes. Remove and toss around the veggies + sausage and return to the oven for another 10-20 minutes or until veggies are crisp tender.
  9. Remove and top, if desired, with freshly grated Parmesan cheese and fresh parsley.
  10. Serve on top of rice or quinoa if desired. (Also great plain!)


Read more our recipe : Veggie Spring Rolls with Spicy Peanut Dipping Sauce

Source : https://bit.ly/2mBhNz5

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