Sticky Sesame Chicken Pieces #healthy #lowcarb

Sticky Sesame Chicken Pieces #healthy #lowcarb

I'm an immense fanatic of 'Fakeaways' (natively constructed, sound takeaways!) in light of the fact that in addition to the fact that they are better for you they ordinarily taste better as well! As incredible all things considered to get an oily takeaway you must face the way that they're simply never going to be beneficial for you, so in the event that you can improve quality and better tasting sustenance by making it at home then is there any good reason why you wouldn't! In the event that you adore Fakeaways as much as I do, at that point this Sticky Sesame Chicken Pieces formula will be ideal for you!

Totally! This fakeaway is simply 2.25 syn per partition (4.5 syns for the entire formula). The syns in this Stick Sesame Chicken Pieces formula originate from the sesame seeds (1 syn per teaspoon) and the tablespoon of nectar (2.5 syns), so it fits splendidly into your Slimming World way of life

On the off chance that you've looked to the end as of now and seen that the chicken in this formula is covered with crush to make it pleasant and firm you might be turned your head to the sky and started regretting that it's a change! Well you can quiet down, in light of the fact that it's not, I guarantee! This Sticky Sesame Chicken Pieces formula sincerely couldn't be increasingly easy to make!

Also try our recipe Healthy Sweet and Sour Chicken

Sticky Sesame Chicken Pieces #healthy #lowcarb


Make this DELICIOUS LOW SYN FAKEAWAY in less than 30 minutes! Sticky Sesame Chicken Pieces are the healthy, quick and easy homemade 'Fakeaway' you've been waiting for!

Ingredients
For The Chicken

  • 2x Chicken Breasts
  • 6tbsp Smash Instant Mashed Potato
  • 2x Eggs
  • 1tsp Sesame Seeds (plus extra for garnish)
  • 1tsp Chilli Flakes
  • 1tsp Powdered Stock (chicken/vegetable)
  • Salt & Pepper (to taste)


For The Sauce

  • 4x Spring Onions (sliced thinnly)
  • 3x Cloves Garlic (minced)
  • 1x Fresh Red Chilli (diced small)
  • Fry Light
  • 4tbsp Dark Soy Sauce
  • 3/4 Pint Chicken Stock
  • 1tbsp Honey
  • 1tsp Sesame Seeds


Instructions
For The Chicken

  1. Preheat your oven to 180 degrees.
  2. Mix together the Smash, sesame seeds, chilli flakes, powdered stock and salt & pepper.
  3. Dice the chicken into chunks and set aside.
  4. Whisk the two eggs together.
  5. Spray a large baking tray with Fry Light.
  6. One by one dip the chicken pieces into the egg and then into the Smash mix, making sure they're covered all over. Place them separately on the baking tray. Spray with Fry light.
  7. Once all of the chicken is done, bake until crispy (aprox 15-20 minutes)


For The Sauce

  1. Over a high heat spray a frying pan with Fry Light and add the spring onions, garlic and chilli to stir fry.
  2. Add the soy sauce and chicken stock, then add the sesame seeds and honey.
  3. Reduce heat and simmer until thickened.
  4. Once the chicken is cooked add it to the sauce and stir until every piece of chicken is coated.
  5. Serve over sticky white rice and fresh steamed vegetables!


Read more our recipe : Roasted Butternut Squash Soup

Source : https://bit.ly/2riztnu

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