Creamy Tuscan Chicken (Paleo & Whole30) #healthy #keto

Creamy Tuscan Chicken (Paleo & Whole30) #healthy #keto

You folks consistently ask how we make rich, heavenly recipes without dairy. All things considered, we depend on full fat coconut milk A LOT. Most other coconut milks have some water or different fixings included. Get the unadulterated stuff. It's a distinct advantage! Simply try this smooth tuscan chicken and disclose to us what you think!

Try not to adore coconut… well, simply give one of our velvety, dairy free recipes a try before you thump it. Pretty much everybody, even the individuals who don't love coconut (possibly scorn it), have said they can't taste the coconut. We get tricky with different kinds of this velvety tuscan chicken to veil the coconut enhance, so you give it a shot regardless of whether you don't care for coconut seasoned anything. Simply try before you thump it.

We generally adore it when we can make supper in one container! This rich tuscan chicken has less dishes is still enthusiastic about flavor, all while being made in 30 minutes! Presently, on the off chance that you choose to eat this rich tuscan chicken over zucchini noodles or cauli rice… truly, you will have one more container to wash however that one is truly simple to clean!

Also try our recipe Keto Chicken Thighs with Mushrooms Sauce

Creamy Tuscan Chicken (Paleo & Whole30) #healthy #keto


This Paleo and Whole30 smooth tuscan chicken is a simple one skillet supper. It's without dairy, sans gluten and will hit the spot when you need comfort nourishment!

Ingredients

  • 1 shallot, diced
  • 4 cloves garlic, minced
  • 1 tbsp Italian seasoning
  • 1 tsp sea salt
  • 1 tsp pepper
  • 4 chicken breasts
  • 2 tbsp ghee
  • 1/4 cup chicken broth
  • 2 tbsp arrowroot starch
  • 1.5 cups full fat coconut milk
  • 1/2 cup sun dried tomatoes
  • 1/4 cup basil chopped
  • 3 cups spinach
  • Chopped parsley optional topping


Instructions

  1. Prepare shallot and garlic as noted. Place Italian seasoning, sea salt and pepper in a small bowl and mix.
  2. Place the chicken breasts between two pieces of parchment paper and pound them down to make them even in thickness. Sprinkle each side of the chicken with the Italian seasoning mix.
  3. Heat a large skillet over medium heat and add ghee.
  4. Once hot, add the chicken to the pan (you may have to cook the chicken in 2 batches depending on the size of your pan). Cook, without disturbing for 3-4 minutes, until a nice brown crust has formed. Flip and cook another 3-4 minutes on the other side, until the chicken is mostly cooked through.
  5. While the chicken is cooking, whisk together chicken broth and arrowroot starch.
  6. Remove chicken from the skillet and set aside. Lower the heat to medium.
  7. Add more ghee if needed and add the garlic and shallot to the pan. Cook, stirring constantly, for 1-2 minutes.
  8. Add coconut milk, chicken broth, sun dried tomatoes and basil to the pan. Stir to mix, scraping up any browned bits remaining in the pan from when you cooked your chicken.
  9. Add the chicken breasts back to the skillet with the sauce. Cover and turn heat down to low. Simmer for about 5 minutes, or until the chicken is fully cooked.
  10. When the chicken is almost finished, add in the spinach. You might have to add it in in batches. Stir the spinach in until wilted.
  11. Serve with vegetables, potatoes, rice or cauli rice. Spoon some sauce over everything for serving. Sprinkle with chopped parsley (optional).


Read more our recipe : GYOZA (Japanese Dumplings)

For more detail : https://bit.ly/30HfNYM

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