Keto Chicken Thighs with Mushrooms Sauce #healthy #keto

Keto Chicken Thighs with Mushrooms Sauce #healthy #keto

This formula winds up normal on my weeknight menu. Around here chicken shows up on the supper table. My family never becomes weary of chicken. To disclose to you reality, it gets a touch of exhausting for me sooner or later to cook it again and again.

So I'm continually searching for new plans of flame broiled chicken, prepared chicken, sautéed chicken… Make it once and see with your own eyes.

I utilized skinless and boneless chicken thighs in this chicken skillet formula since they are the most delightful piece of the chicken. A boneless chicken thigh gives you a similar simplicity of cooking as a boneless chicken bosom and to a lesser extent a shot of drying out. In addition, chicken thighs are exceptionally delicious and delicate.

Chicken thighs are scrumptious and generally modest, they are ideal for a family supper. I adore boneless and skinless chicken thighs. They are so delicious and extremely simple to cook!

Also try our recipe Guacamole Chicken Melt

Keto Chicken Thighs with Mushrooms Sauce #healthy #keto


These boneless and skinless chicken thighs with mushrooms sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet.

INGREDIENTS
Chicken Thighs

  • 750 g boneless skinless chicken thighs around 5-6 fillets
  • 1 fresh lemon juice
  • 2 garlic cloves minced
  • 1 tsp dried thyme
  • 1 tsp Rosemary
  • 1 tsp Salt
  • 1/2 tsp cracked black pepper
  • 2 tbsp olive oil

Creamy Mushrooms Sauce

  • 1 tbsp olive oil
  • 250 g sliced fresh mushrooms
  • 2 garlic cloves minced
  • 1 tsp fresh parsley chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 cup Heavy Cream
  • 1 tsp nutmeg
  • salt and black pepper
  • 1/2 cup fresh parmesan cheese shredded


INSTRUCTIONS
Chicken Thighs

  1. Pat chicken thighs dry with paper towel and trim off excess fat. Season the chicken thighs with lemon juice salt. Let it absorb the lemon juice for 15 minutes.
  2. Combine the garlic cloves, thyme, rosemary, and pepper.
  3. Coat the chicken evenly with the combined seasoning.
  4. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness).
  5. Transfer to a plate; set aside and keep warm.

Creamy Mushrooms Sauce

  1. On the same pan or skillet, put the olive oil and add the mushrooms. Season with salt and pepper and cook until soft (about 3 minutes).
  2. Add the garlic, parsley, thyme and rosemary; sauté until fragrant (about 1 minute).
  3. Stir in heavy cream, bring to a simmer, then reduce heat and continue cooking until sauce has thickened slightly. Add nutmeg. Stir in the parmesan cheese and allow it to melt through the sauce for a further 4 minutes, while occasionally stirring.
  4. Return chicken to the pan. Taste test and season with salt and pepper to your taste. Garnish with fresh parsley and parmesan cheese. Serve immediately.


Read more our recipe : Pumpkin Coconut Curry

For more detail :https://bit.ly/2LpuwAL

Post a Comment

0 Comments