Healthy Barley Soup #healthy #lowcarb

Healthy Barley Soup #healthy #lowcarb

What can be a more soothing nourishment than a warm bowl of soup during nippy winter evenings?

I surmise the soup will get the most decisions in favor of winter nourishments. Wouldn't you say so? At the point when this soup is solid what else does our body need to battle the nippy temperatures outside. Since I began composing this blog, I have turned out to be much progressively critical about what we eat. I began fusing all the more entire grains rather than refined flour into our eating routine than previously. That is the thing that the sound nourishment pyramid proposes to have for a decent diet.

This grain soup is filling, contains exceptionally basic fixings that are normal and promptly accessible. At first, I made it immediately with fixings that I had in my pantry around then. We loved it so much that we chose to impart this straightforward adaptation of soup to all of you. One bowl of grain soup and supper is finished.

Also try our recipe Detox Immune-Boosting Chicken Soup

Healthy Barley Soup #healthy #lowcarb #vegetarian #soup #diet

Natively constructed solid grain soup recipe. An ideal alternative to add entire grains to your eating routine. Prepared to appreciate in around 30 mins.

Ingredients

  • 3/4 cup pearl barley
  • 1 celery stalk finely diced
  • 1 onion finely diced
  • 1/2 cup finely diced carrots
  • 1 tomato finely diced
  • 2-3 cloves garlic finely chopped
  • 3 cups chicken broth (or vegetable broth if vegan)
  • 2 cups water
  • 1 tsp finely chopped ginger
  • 1/4 cup chopped spring onions
  • 1 tbsp cooking oil
  • 1 tsp dried thyme
  • salt and pepper


Instructions

  1. Heat oil in a large pot over medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec.
  2. Add onions and saute until lightly golden brown for about a min. or two.
  3. Then add all the remaining ingredients except spring onions and let it boil.
  4. Simmer on low heat for about 30 min. or until the barley is tender.
  5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup.


Read more our recipe : Thai Cashew Chicken

For more details : https://bit.ly/2Npbuf6

Post a Comment

0 Comments